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For All You Chicken Nugget Lovers!

Wait for a second cereal... isn't just used for breakfast? Give this tasty recipe a try and tag @myteamhockey your inner chef!

CORNFLAKE CHICKEN NUGGETS Prep time: 15 mins Cook time: 20 mins Serves: 2 INGREDIENTS CHICKEN NUGGETS ● 2 skinless, boneless, chicken breasts (cut into bite-size chunks, 1-inch


pieces) ● 2 cups cornflakes (crushed) ● 1 tbsp grated parmesan ● ½ tsp paprika ● ½ tsp garlic powder ● ¼ tsp dried thyme ● ½ tsp salt ● ¼ tsp pepper ● 1 egg (beaten) ● 1.5 tbsp flour HEALTHIER RANCH DIPPING SAUCE ● ½ cup plain Greek yogurt ● ½ tsp salt ● ¼ tsp pepper ● ½ tsp onion powder ● ½ tsp dried dill ● 2 tbsp water (optional) INSTRUCTIONS CHICKEN NUGGETS

  1. Preheat oven to 180C (350F) and line a baking tray with parchment paper

  2. Mix the crushed cornflakes with parmesan, paprika, garlic powder, dried thyme, salt, and pepper in a bowl

  3. Coat each piece of chicken first in the flour, then egg, before rolling in the crushed cornflake mix

  4. Place each piece of coated chicken onto the baking sheet. Bake in the oven for 20 mins, flipping halfway until chicken is cooked through and crumbs are crispy and golden

  5. Serve with dipping sauce, veggie sticks, salad, and or/potato wedges

RANCH DIP

  1. Mix all ingredients together in a small bowl

  2. Add more water if you prefer a thinner consistency

NUTRITION FACTS (approximately) Per serving


Calories: 415 Carbs: 32g Protein: 29g Fats: 7g



NUTRITION BENEFITS

● Healthier than store-bought nuggets with no additives

● Baked, instead of fried, eliminating the fatty, greasy oil

● Packed with protein to rebuild the muscles used during that tough practice!

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