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TIME TO GET GREEN!

Hi TEAM,


***Quick announcement! Ontario is moving to stage 1 of reopening which means groups of 10 for outdoor sports this means that we will be moving forward next week with outdoor team workouts. I will be sending an email Thursday/Friday for team groupings***


GREEN MANGO SMOOTHIE Prep time: 5 mins Blend time: 2 mins Serves: 1 INGREDIENTS

  • 1 banana, peeled

  • 1 cup frozen mango

  • 1 large handful of spinach

  • ¼ avocado

  • 1 tsp honey

  • 1 tsp ground flaxseeds

  • 1 cup coconut water (or plain water)

INSTRUCTIONS

  1. Add all ingredients to a blender and blend for 1-2 minutes or until smooth and creamy

NUTRITION FACTS (approximately) Calories: 341 Carbs: 71g Protein: 6g Fats: 7g NUTRITION BENEFITS

  • Perfect energy-boosting snack

  • Loaded with healthy fats

  • Coconut water is great for replenishing fluids and electrolytes after exercise





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