Hi TEAM,
***Quick announcement! Ontario is moving to stage 1 of reopening which means groups of 10 for outdoor sports this means that we will be moving forward next week with outdoor team workouts. I will be sending an email Thursday/Friday for team groupings***
GREEN MANGO SMOOTHIE
Prep time: 5 mins Blend time: 2 mins Serves: 1
INGREDIENTS
1 banana, peeled
1 cup frozen mango
1 large handful of spinach
¼ avocado
1 tsp honey
1 tsp ground flaxseeds
1 cup coconut water (or plain water)
INSTRUCTIONS
Add all ingredients to a blender and blend for 1-2 minutes or until smooth and creamy
NUTRITION FACTS (approximately)
Calories: 341
Carbs: 71g
Protein: 6g
Fats: 7g
NUTRITION BENEFITS
Perfect energy-boosting snack
Loaded with healthy fats
Coconut water is great for replenishing fluids and electrolytes after exercise