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Week of April 12th-17th: HOGA



Hi TEAM! as we hit our second week of provincial lockdown you may start to feel the frustration of being held home, at least I know I am. This week MTH teams will be focusing on the art of yoga or what I like to call "HOGA, hockey yoga!" During our online practices, this week coach Kylie will be leading our teams through a HOGA class, touching on the importance of focus, balance, breathing, imagery, and full-body control. Here's what some of the top-performing athletes had to say about their yoga practice: – “Yoga isn’t just about the body, it’s also about the mind, and it’s a technique that has really helped me.LeBron James, NBA All-Star

– “I’ve been practicing yoga since 1995, and I practice by breathing and focusing exercises before every game.Kevin Garnett, NBA All-Star


– “In sports, you need balance, strength, and flexibility. Yoga helps so much in each of these areas. It has been a huge part of my success.” Sean Burke, All-Star NHL G


oalie

Items needed:

Yoga Mat


Monday, April 12th 530PM - U7/U8

U7/U8 Yoga

Monday, April 12 · 5:30 – 6:30pm

meet.google.com/pwe-ewsj-csb


Tuesday, April 13th, 630pm - U10/U9/GIRLS U10/U9/GIRLS meet.google.com/wgs-mbzt-drd

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