We have an exciting week planned ahead for this week's round of online workouts! Our Focus will be on Creativity, Balance and Eccentric Movements Please see links for this week's workouts: If you can not make your team's workout time, you may join any of the other times/days.
Stick, Ball/Puck, Chair or Small Workout Box, Speed Ladder
MONDAY - U8/U7: 530PM
TUESDAY - U10/U9: 630PM
WEDNESDAY - GIRLS: